• Look! Really see what you are looking at. Use your "scientific eye".  See it as if you are looking at it for the very first time. Notice all the things that make it special, all of the textures, shapes, colors and whatever else you can find. Create! Draw, paint, sculpt, fold, glue things together. Use paper, paint, clay, recycled stuff or whatever brings you joy.  As you work, notice what you do well. Say encouraging things about your creations. Be nice to yourself.  Talk to yourself as you would a good friend.